KATE LIBBY COACHING
Life Skills Coaching
Let's talk about building a life that actually works.
Managing money, keeping up with appointments, feeding yourself, finding work you can sustain, navigating relationships — it can all add up fast. For a lot of people, the gap between where they are and where they want to be can feel enormous. That's especially true when your brain processes the world a little differently.
You want to feel capable and grounded. Ready to move forward. But something keeps getting in the way.
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What if I make the wrong choice?
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What if I've already fallen too far behind?
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What if I've tried this before and it didn't stick?
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What if I don't even know where to start?
You're not the only one who feels this way. And the fact that things feel hard doesn't mean you're doing it wrong.
How does coaching work?
Our coaches start by getting to know you. We believe a real relationship is the foundation of everything that follows.
Together we'll explore your interests, your values, and what you actually want your life to look like. What gets you up in the morning? What are you working toward? What does success look like when it's built around the way you think and work?
From there we'll map out practical steps to build skills and make progress toward your goals. You'll always be able to see how far you've come — and there's room to adjust course when things shift, because they will.
Areas of Focus
Executive
Functioning
Social Skills
Life Transitions
Basic Budgeting
Independent Living
Employment Support
Self Advocacy
Dating + Relationships
A note on coaching and therapy
Life skills coaching is not a replacement for therapy. It's a complement to the work you may already be doing with a therapist — helping you put the strategies you're discussing into practice in your day-to-day life, with real support and accountability along the way.
We work well with others. Whether you're currently a team of one or want to bring in family members, a therapist, or other support professionals, we'll build an approach that fits your life.
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Kate has the unique ability to immediately recognize where her clients' key struggles lie. She has an innovative and caring approach to working with her clients and manages to not only challenge but also motivate her clients in a fun and supportive style. Her expertise in helping people struggling with adulting is unrivaled and I highly recommend Kate's services without reservation.
- Janeen Chasan, LCAT, ATR-BC