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Let's talk about adulting.

You know... that stuff you have to do in order to seem successful in the real world. Well, it can be really overwhelming. Budgeting, grocery shopping, taxes, apartment hunting, living on your own … it can all add up to create one paralyzing mess that gets in the way of creating the success that you want for yourself.
You want to feel cool, calm and collected. Ready to tackle your goals and flex that independence muscle. But just when you’re about to take a step forward that fear rushes in doesn’t it?
  • What if I make a mistake?
  • What if I don’t get a job as quickly as everyone else?
  • What if I’m not good enough?
  • What if I’m too old to start over?
  • What if I don’t know where to start?
  • What if, what if, what if…
Let me tell you, you’re not too old. It is overwhelming. And you’re not the only one who feels this way!
Kate Libby Coaching has skilled coaches with a wide range of backgrounds and experience to help them hone in on your unique needs. Each coach holds a Master’s Degree in a relevant mental health field (Social Work, Creative Arts Therapy, etc.), giving them an in-depth knowledge of the psychology that may be affecting your daily life. This knowledge informs the nuanced approach your coach takes to support you.

Life Skills Coaching is not a replacement for therapy. It is a great compliment to the work you may be doing with your therapist. We can help you implement the strategies you’re discussing in therapy into your day-to-day life, providing support and accountability to help you take steps forward. And we LOVE to collaborate! Whether you’re currently a team of one or looking to include your family, therapist or other professionals in your circle of support, we’re happy to set up a strategy that fits into your life. 

If you recognize that the struggle is real and that finding your way can be totally overwhelming, let’s talk about how to alleviate your anxiety and stand strong on your own two feet.


Get in touch with us at to take that first strong step.

Schedule a complimentary call with Kate to get one step closer to defining the YOU you want to be.


Kate has the unique ability to immediately recognize where her clients' key struggles lie. She has an innovative and caring approach to working with her clients and manages to not only challenge but also motivate her clients in a fun and supportive style. Her expertise in helping people struggling with adulting is unrivaled and I highly recommend Kate's services without reservation.

- Janeen Chasan, LCAT, ATR-BC


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